Weigh In record (no journal entry) for 03 January 2023
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83.3 kg
Lost so far: 4.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1090 kcal
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Fat: 74.28g | Prot: 35.78g | Carbs: 70.86g.
Breakfast: Чай с Лимоном, Kinder Chocolate , Мандарины, Вареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: Винегрет. Snacks/Other: METRO Chef Лесной Орех, Millennium Миндаль в Молочном Шоколаде. more...
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Gaining 0.7 kg a Week
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Tor_Sher's Weight History
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