Weigh In record (no journal entry) for 03 January 2023
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51 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1494 kcal
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Fat: 55.66g | Prot: 70.02g | Carbs: 184.52g.
Breakfast: Сметана 15%, Хлеб, Чай с Молоком, Медовик. Lunch: Куриные Грудки (Жареные), Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). Dinner: Салат Цезарь с Курицей, Компот. Snacks/Other: Вода, Зерновые Мюсли, Мандарины. more...
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1671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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elmina08's Weight History
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