Weigh In record (no journal entry) for 03 January 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2222 kcal
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Fat: 51.83g | Prot: 202.54g | Carbs: 230.05g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, MyProtein The Whey Cookies & Cream, Eroski Pan de Molde, Plátano, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Hacendado +Proteínas Natillas, Hellmann's Salsa Barbacoa, Aceite de Oliva, Pechuga de Pollo Cruda, Eroski Tortillas de Trigo. Snacks/Other: Hacendado Anacardo Natural, MyProtein The Whey Cookies & Cream. more...
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Losing 1.1 kg a Week
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Holonorico37's Weight History
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