Weigh In record (no journal entry) for 03 January 2023
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61.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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926 kcal
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Fat: 34.83g | Prot: 55.23g | Carbs: 106.24g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Repolho-Roxo, Pimentão Verde, Contra-filé, Pêra Williams. Dinner: Ovo, Tomates, Alface. Snacks/Other: Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Sol Brilhante Queijo Minas Frescal, Pêssegos, Jandira Castanha do Pará. more...
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Gaining 1.1 kg a Week
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Millena_03's Weight History
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