Weigh In record (no journal entry) for 03 January 2023
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1247 kcal
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Fat: 32.56g | Prot: 75.68g | Carbs: 172.87g.
Breakfast: Clarky's Knabber Nüsse Geröstet & Gesalzen, Honig, Nashi-Birne, Kiwi, Kaki, Chiquita Banane. Lunch: Kaki, Nashi-Birne, Gemischter Salat, Gymqueen Mayo, Lidl Vollkorntoast (37,5g), Thunfisch in Wasser (Konserviert). Snacks/Other: Kaffee mit Milch, Weider Yippie! Peanut-Caramel, Edeka Rumkugeln, Ritter Sport Schokowürfel. more...
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Gaining 0.4 kg a Week
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