Weigh In record (no journal entry) for 03 January 2023
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1894 kcal
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Fat: 156.48g | Prot: 104.49g | Carbs: 12.44g.
Breakfast: Queso Fresco, Aceite de Oliva, Granja Iris Salchichas, Huevo. Lunch: Ensalada tom/cebo, Ternera Bife Ancho. Dinner: La Serenísima Queso Sardo, Huevo, Aceite de Oliva, Cebollas, Tomates, Huevo Duro, Puglisi Sardinas en Aceite. more...
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steady weight
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elguapolindo's Weight History
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