Weigh In record (no journal entry) for 03 January 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1719 kcal
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Fat: 47.02g | Prot: 46.22g | Carbs: 285.42g.
Breakfast: Muz, Nimet El Açımı Yufka, Yufka, Başyazıcı Pastırma, Mandalina, Salatalık, Zeytin, Beyaz Ekmek, Ayran Çorbası. Lunch: Kol Böreği. Dinner: Ülker Rondo, Mandalina. more...
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Gaining 0.8 kg a Week
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merve kocyigit's Weight History
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