Weigh In record (no journal entry) for 03 January 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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843 kcal
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Fat: 16.05g | Prot: 29.88g | Carbs: 144.26g.
Breakfast: Rynkeby Saftevand, Wasa Sesam og Havsalt. Lunch: Nudler. Dinner: Food Collective Red Curry Chicken. Snacks/Other: Cherrytomater, Tomater. more...
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Gaining 0.3 kg a Week
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