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Marie 135
Journal
03 Jan 23
Marie 135's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
60.3 kg
Lost so far:
1.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1600 kcal
Fat: 43.98g | Prot: 66.38g | Carbs: 236.07g.
Breakfast:
Alpro Unsweetened Oat Milk, Morrisons Porridge Oats (40g).
Lunch:
Penn State Original Sea Salted Pretzels, Tuna Melt Sandwich.
Dinner:
Morrisons Petit Pois, Sainsbury's Scottish Salmon Fillets, Tesco Arborio Risotto Rice.
Snacks/Other:
Fruitcake , Satsuma, Tesco Kanzi Apple.
more...
1647 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Marie 135's Weight History
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