Weigh In record (no journal entry) for 28 December 2022
|
64.1 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1333 kcal
|
Fat: 70.55g | Prot: 57.48g | Carbs: 119.94g.
Breakfast: АТБ Банан, Кокосовая Стружка, Творожная Запеканка, Том Арахисовая Паста с Изолятом. Lunch: Льняное Масло, Квашеная Капуста, Овощное Рагу. Snacks/Other: Ferrero Rocher, Go On Nutrition Energy Bar, Яготинское Молоко Безлактозное. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|