Weigh In record (no journal entry) for 03 January 2023
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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833 kcal
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Fat: 40.82g | Prot: 55.67g | Carbs: 56.92g.
Lunch: Alesto Kalifornische Walnusskerne, Corny Haferkraft Mandel-Karamell (35g), Ja! Wildlachs-Filet, Reis (Gekocht), Milsani Schmand, Rinderleber. more...
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Gaining 0.1 kg a Week
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