Weigh In record (no journal entry) for 15 April 2015
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.91g | Prot: 97.97g | Carbs: 177.24g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pommes, Oeuf. Lunch: Thon à l'Huile (en Conserve), Pâtes (Cuites), Auchan Fromage Blanc 0%, U Miel de Fleurs. Dinner: Kinder Schoko-Bons, Auchan Emmental Râpé, Courgette, U Miel de Fleurs, Auchan Fromage Blanc 0%, Steak Haché 5%. Snacks/Other: Conserves de Confiture, Pain aux Céréales, Candia Lait Écrémé Silhouette. more...
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2403 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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