Weigh In record (no journal entry) for 03 January 2023
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54.3 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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598 kcal
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Fat: 23.84g | Prot: 46.02g | Carbs: 42.63g.
Breakfast: Bombbar Протеиновый Батончик Фисташковый Пломбир, Огурец, Картофель Отварной, Oltermanni Сыр Сливочный 45%, Окское Яичный Белок, Окское Яйцо, Помидоры, Славмо Молоко 2,5%. more...
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Gaining 9.1 kg a Week
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