Weigh In record (no journal entry) for 02 January 2023
|
76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2533 kcal
|
Fat: 89.41g | Prot: 182.46g | Carbs: 241.29g.
Breakfast: Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Snack Fun Erdnüsse Geröstet Gesalzen, Kinder Milchschnitte, Natur Aktiv Bio Reiswaffeln, Multipower Protein Delight. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|