Weigh In record (no journal entry) for 03 January 2023
|
70.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1109 kcal
|
Fat: 47.28g | Prot: 40.90g | Carbs: 125.00g.
Breakfast: Cappuccino, Du darfst Marmelade, Lätta Lätta Extra Fit, REWE To Go Ingwer Shot, Wünsche Dinkelvollkornbrot. Lunch: Milbona Quark 20%, Aldi Haferflocken. Dinner: K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apetito Senfsoße , Gekochtes Ei. Snacks/Other: Milram Müritzer Herzhaft, Orangen, Moser Roth Chili, K-Classic Milch 1,5%, Borggreve Gewürz-Spekulatius. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|