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Nu har jag gått med i Viktklubb igen...
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 67.34g | Prot: 71.08g | Carbs: 101.64g.
Breakfast: Valnötter, Äpple, Västerbotten Ost, Slotts Skånsk Senap, Enebacken Rökt Skinka, Arla Mild Lättyoghurt Naturell, Wasa Havreknäcke, Risenta Krossade Linfrön. Lunch: Milbona Mild Lättyoghurt Vanilj. Dinner: Eridanous Kalamataoliver, ICA Basic Mozzarella, ICA Kallrökt Lax, Kalles Kaviar, Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Önos Hjortronsylt, Skogaholm Skorpor, Göteborgs Ballerina Chokladkex, Findus Wienerbröd, Kaka. more...
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1556 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Munken110's Weight History
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