Weigh In record (no journal entry) for 03 January 2023
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96.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1521 kcal
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Fat: 56.40g | Prot: 73.73g | Carbs: 144.25g.
Breakfast: Koffie (Gemalen), Johma Gevuld Eitje Salade , Wasa Knäckebröd Volkoren. Lunch: Komkommer, AH Warm Gerookte Zalmflakes, AH Basic Zuivelspread Naturel, AH Robuust Broodjes met Zaden en Pitten. Dinner: AH Olijfolie Traditioneel, Uien, AH Bulgur & Quinoa, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Kipfilet (Gekookt, Gebakken), Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: AH Borrel Mix Pittig, Port, Mandarijn. more...
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Losing 4.9 kg a Week
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