Weigh In record (no journal entry) for 03 January 2023
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1179 kcal
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Fat: 43.49g | Prot: 53.41g | Carbs: 160.59g.
Breakfast: Bawang Putih Bubuk, Garuda Pilus Sapi Panggang , Pronas Classic Corned Beef Chili Flavour, Tahu, Rose Brand Tepung Tapioka, Oatsy Oatmeal Rolled Oats. Lunch: Sayap Ayam, Telur, Nasi Merah, Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Bamboe Bumbu Balado, Antaka Bumbu Rasa Balado, Telur Balado, Tahu, Minyak Kelapa, Kangkung. Snacks/Other: Ellenka Fiber Creme, Kacang Panggang, Kakao Bubuk (tanpa Gula), Sunpride Banana, Telur, Oatsy Oatmeal Rolled Oats, Yakult Less Sugar, Buah Naga. more...
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steady weight
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ima setiaone's Weight History
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