Weigh In record (no journal entry) for 03 January 2023
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94.8 kg
Lost so far: 16.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1546 kcal
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Fat: 68.63g | Prot: 87.80g | Carbs: 157.24g.
Pre-Breakfast: LaVita Lavita, Demeter Ingwer Shot, Kaffee. Breakfast: Mangos, Abtei Gelatine Pulver, Erlebnis Sennerei Zillertal Naturjoghurt aus Heumilch, Kaffee. Lunch: Galbani Mozzarella Mini, Gekochtes Ei, Gemischter Salat, REWE Bio Sweet Pepper Dressing. Afternoon Tea: Quantum Leap Fitness MPS Bar Double Chocolate. Dinner: Bedford Leberpastete mit Entenleber, Geräucherter oder Gepökelter Speck, Freshona Pfefferoni Scharf, Cocktailtomaten, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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steady weight
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Feuerhexe62's Weight History
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