Weigh In record (no journal entry) for 03 January 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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867 kcal
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Fat: 37.88g | Prot: 39.09g | Carbs: 91.74g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Nut Master Kakaolu Fındık Ezmesi, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Yumurta, Yulaf. Dinner: Peynirli Makarna, Düğün Çorbası, Kıymalı Patates Yemeği. more...
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Losing 0.9 kg a Week
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adil5015's Weight History
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