Weigh In record (no journal entry) for 03 January 2023
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1505 kcal
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Fat: 55.22g | Prot: 81.89g | Carbs: 172.56g.
Breakfast: Banane, Ja! Haferflocken Zart, Ja! Joghurt Mild 1,5%. Lunch: Rote Paprika, Frosta Pfeffer Rahm Hähnchen. Dinner: Dr. Oetker Kirschgrütze, Bananen, Ja! Quark 20%. Snacks/Other: Lorenz Saltletts Pausen Cracker, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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