Weigh In record (no journal entry) for 03 January 2023
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1003 kcal
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Fat: 40.37g | Prot: 51.19g | Carbs: 112.73g.
Breakfast: Sari Roti Roti Isi Coklat, Ikan Asin, Urap, Nasi Jagung. Lunch: Nasi Putih, Tempe Bacem, Kubis, Telur Dadar. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu. more...
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1733 kcal
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Exercise:
Desk Work - 13 hours, Cardio - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dietceria's Weight History
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