Weigh In record (no journal entry) for 02 January 2023
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95.8 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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892 kcal
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Fat: 92.76g | Prot: 6.92g | Carbs: 15.14g.
Dinner: Garlic , Butter , Spinach . more...
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Gaining 1.3 kg a Week
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JohnZerne's Weight History
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