Weigh In record (no journal entry) for 03 January 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
3554 kcal
|
Fat: 99.24g | Prot: 194.96g | Carbs: 460.95g.
Breakfast: الحليب كامل الدسم, بيضة مسلوقة, خبز. Lunch: اللحم, الأرز الأبيض (القصير،المطبوخ). Dinner: سمك التونة المعلب, خبز. Snacks/Other: الموز, زبدة الفول السوداني. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanfi234's Weight History
|