Gabanella's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

150 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1087 kcal

Fat: 53.81g | Prot: 74.66g | Carbs: 80.60g. Lunch: Qualitá Espetinho de Kafta, Laranjas, Uniaves Coxinha da Asa. Dinner: Sopa de Legumes, Uniaves Coxinha da Asa. Snacks/Other: Banana Nanica. more...

4197 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Gabanella's Weight History

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Gabanella's Journal, 02 Jan 23

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Gabanella's Weight History