Weigh In record (no journal entry) for 02 January 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1733 kcal
|
Fat: 68.92g | Prot: 138.57g | Carbs: 151.08g.
Breakfast: Swan Jamón de Pavo Virginia, Mostaza, McCormick Mayonesa (10g), Guacamole, Bimbo Pan Cero Cero. Lunch: Mission Tortillas Ligeras, Espinacas Cocidas (Frescas), Fresas, Mantequilla, Cebollas, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Mission Tortillas Ligeras, HEB Carne Deshebrada de Res. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Lala Lala 100 +Proteína Light, Danone Oikos Griegocon Fresa. more...
|
|
2418 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cgriosafk's Weight History
|