Weigh In record (no journal entry) for 03 January 2023
|
66.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
426 kcal
|
Fat: 2.20g | Prot: 12.00g | Carbs: 90.00g.
Breakfast: 석관동 밀떡. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|