emlou1412's Journal, 02 Jan 23

Christmas 🎄 weight gain. I have eaten way too much but that was the plan 🙂 cutting down on food starts tomorrow and back to work 😏

Exercise routine and running needs to come back this year, feeling so unfit compared to 18 months ago.

Back to weighins on a Friday morning.
71.1 kg Lost so far: 1.0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.
Gaining 1.1 kg a Week

6 Supporters    Support   

Comments 
feel you went back to gym yesterday after two weeks off and that was rough! but its worth it, you have got this!  
03 Jan 23 by member: handscombe
Hello Emlou1412, sensible to wait until afer your birthday. Have a wonderful time. Many happy returns on the day love Merry Mel ❤️  
09 Jan 23 by member: merry mel

     
 

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emlou1412's Weight History


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