Weigh In record (no journal entry) for 02 January 2023
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45.3 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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234 kcal
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Fat: 7.97g | Prot: 22.96g | Carbs: 19.60g.
Breakfast: Incauca Stevia, Café Instantáneo , Latti Leche Semidescremada Deslactosada , El Carriel Tortilla Integral . Lunch: Latti Queso Crema, Pernil de Cerdo, Atún en Agua (Enlatado). Dinner: Plátano Maduro. more...
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Losing 0.1 kg a Week
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OliverKun's Weight History
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