Weigh In record (no journal entry) for 01 January 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1570 kcal
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Fat: 62.82g | Prot: 103.71g | Carbs: 153.38g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg . Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Panda Express Sweet & Sour Chicken Breast, Kroger Crunchy Popcorn Shrimp, Jack Link's Peppered Beef Steak, Tai Pei Chicken & Broccoli, Teriyaki Chicken, Crab Rangoon, Egg Drop Soup. Snacks/Other: Nestle Kit Kat (Fun Size), Fuel For Fire Strawberry Banana, Great Value Sherbet. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, fat burn - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ericd792007's Weight History
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