Weigh In record (no journal entry) for 02 January 2023
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1238 kcal
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Fat: 62.27g | Prot: 64.05g | Carbs: 103.30g.
Breakfast: Tong Garden 坚果, 半熟烚蛋, Massimo 面包, Nescafe Original . Lunch: 花草茶（不含甘菊，水泡茶）, 蘑菇雞, 白飯. Dinner: Jaemine 白饭, 清炒蝦仁, 素炒西蘭花, Pork Rib 猪排骨. more...
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1646 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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