Weigh In record (no journal entry) for 02 January 2023
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54 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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721 kcal
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Fat: 36.92g | Prot: 25.87g | Carbs: 70.51g.
Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Рис Отварной, Куриные Наггетсы, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 3.2 kg a Week
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Хадижа Продан's Weight History
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