Weigh In record (no journal entry) for 02 January 2023
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79 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1289 kcal
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Fat: 52.00g | Prot: 81.65g | Carbs: 118.15g.
Breakfast: Siamar Tapioca, Café sem Açúcar, Xandô Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Fricassê de Frango, Brócolis Cozido. Dinner: Batata Doce Cozida, Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango. Snacks/Other: Xandô Queijo Minas Frescal, Wickbold Pão Integral. more...
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2540 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dani lima25's Weight History
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