Weigh In record (no journal entry) for 02 January 2023
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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983 kcal
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Fat: 31.89g | Prot: 51.77g | Carbs: 122.88g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jawara Saus Sambal, Pakcoy, Telur Goreng tanpa Lemak, Yamazaki My Roti Gandum. Lunch: Buah Kiwi, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jawara Saus Sambal, Bawang Merah, Bawang Putih, Pakcoy. Snacks/Other: Sale Pisang, Keripik Tempe, Roma Sari Gandum, Ultra Milk Low Fat Source of Calcium (200ml), Chia Seed. more...
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Losing 0.1 kg a Week
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ririnxie's Weight History
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