Weigh In record (no journal entry) for 02 January 2023
|
79.5 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2282 kcal
|
Fat: 60.49g | Prot: 76.42g | Carbs: 340.66g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Beer, Green String Beans, Toasted White Bread , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Tomatoes, Cucumber (with Peel) , No Name Potato & Cheddar Perogies . Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Bolthouse Farms C-Boost, Original Cheerios, 1% Fat Milk, Maple Syrup , Eggo Original Waffles, Tim Hortons Coffee with 1 Cream (Large). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|