Weigh In record (no journal entry) for 02 January 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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977 kcal
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Fat: 36.58g | Prot: 71.24g | Carbs: 88.44g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Telur, Bango Kecap Manis, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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intansagita585's Weight History
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