pidzama's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

80.4 kg Lost so far: 18.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1348 kcal

Fat: 45.38g | Prot: 95.80g | Carbs: 126.69g. Breakfast: Oskroba Chleb Pszenno-Żytni z Ziarnami, Alpro Mleko Sojowe. Lunch: Huel Huel Black Edition Wanilia. Dinner: Lipton Green Tea, Lenvitol Len Mielony. Snacks/Other: Surówka z Białej Kapusty z Sosem, House of Asia Imbir w Zalewie do Sushi, Morliny Baleron, Proporcja Kurczak w Sosie Myśliwskim z Kaszą Bulgur i Warzywami . more...

2384 kcal

Exercise: Sitting - 1 hour, Standing - 2 hours, Google Fit - 21 hours. more...

Gaining 0.2 kg a Week

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pidzama's Journal, 02 Jan 23

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pidzama's Weight History