Weigh In record (no journal entry) for 02 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2023:
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1065 kcal
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Fat: 43.44g | Prot: 82.63g | Carbs: 73.57g.
Breakfast: Landliebe Frische Landmilch 3,8%, Leitungswasser, Wurzener Haferflocken Zart, Body Attack Flav Drops, Optisana Multivitamin, Kaffee mit Milch, Fresubin Protein Powder. Lunch: Baresa Oliven Gefüllt mit Mandeln, Edeka Bio Leinsamenbrot, Salatgurke, Cocktailtomaten, Kerrygold Butter Gesalzen, Meßmer Früchtetee, Zuegg Feige Fruchtaufstrich, Gouda. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Milram Frühlingsquark, Hartgekochtes Ei, Saupiquet Thunfisch Naturale ohne Öl. Snacks/Other: Wiltmann Rindersalami, Pink Lady Äpfel. more...
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1859 kcal
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Exercise:
7000 Schritte - 1 minute, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 2 hours, Driving - 45 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kleindana's Weight History
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