Weigh In record (no journal entry) for 02 January 2023
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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378 kcal
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Fat: 15.56g | Prot: 20.02g | Carbs: 38.77g.
Breakfast: Mandeln, Milbona Naturjoghurt, Milbona Leichter Körniger Frischkäse, Kölln Bircher Frucht Müsli. more...
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Losing 12.6 kg a Week
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