Weigh In record (no journal entry) for 02 January 2023
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2809 kcal
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Fat: 70.01g | Prot: 264.86g | Carbs: 271.06g.
Breakfast: Peito de Frango Cru. Lunch: Peito de Frango Cru. Dinner: Pão Francês, Banana Prata, Banana Prata, Nestlé Iogurte Natural Integral, Pulsi Bebida Láctea Fermentada, Feijão Preto Cozido. Snacks/Other: Yoki Flocão, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Repolho Refogado, Peito de Frango Cru. more...
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Gaining 10.9 kg a Week
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Kaio Muniz's Weight History
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