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View Diet Calendar, 02 January 2023:
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1431 kcal
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Fat: 65.97g | Prot: 62.84g | Carbs: 134.82g.
Breakfast: Kaffee mit Milch, REWE Mandeln Gehackt, Zimt, REWE Apfel, Milch 1,5%, K-Bio Vollkorn-Haferflocken. Lunch: ESN BCAA, Milbona Protein Milch Drink Vanille. Dinner: Aldi Rote Paprika, Kokosmilch, Dreistern Hähnchenfleisch, Weißer Reis (Gekocht). Snacks/Other: Leberkäse, Lätta Halbfettmargarine, Harry Vital-Brot, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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2472 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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