Weigh In record (no journal entry) for 02 January 2023
|
63.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1108 kcal
|
Fat: 48.90g | Prot: 67.43g | Carbs: 103.34g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Leinsamen, Blaubeeren, Milch 1,5%. Lunch: Gloria Rotkrautsalat mit Äpfeln, Knorr Soße zu Geflügel, Wiesbauer Gebratene Putenkeule , K-Classic Rohe Klöße. Dinner: Las Cuarenta Serrano Schinken, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|