Weigh In record (no journal entry) for 02 January 2023
|
127.7 kg
Lost so far: 52.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1311 kcal
|
Fat: 52.35g | Prot: 66.36g | Carbs: 139.86g.
Breakfast: Tea with Skimmed Milk. Lunch: Iceland Battered Chicken Dippers , Scone, KFC Mashed Potato. Dinner: Tesco Kiwi, Tesco Plums, Asda Gala Apple, Chicken Wrap. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|