bilgoşi's Journal, 02 Jan 23


View Diet Calendar, 02 January 2023:
1744 kcal Fat: 82.77g | Prot: 113.72g | Carbs: 141.81g.   Lunch: Chicken Breast, House Salad, Macaroni. Dinner: Whole Wheat Bread, Peanut Butter, Grilled Chicken, House Salad. Snacks/Other: Mixed Nuts in Shell, Banana, Beypazarı Sade Maden Suyu, Yogurt, Starbucks Caffè Misto (Grande). more...
1846 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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