Weigh In record (no journal entry) for 02 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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700 kcal
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Fat: 29.93g | Prot: 24.24g | Carbs: 85.68g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Quaker Instant Oatmeal, Nestle Goodnes Kurma. more...
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Gaining 0.1 kg a Week
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wiindhaseptiani's Weight History
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