Weigh In record (no journal entry) for 02 January 2023
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76.6 kg
Lost so far: 36.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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544 kcal
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Fat: 24.53g | Prot: 35.28g | Carbs: 55.72g.
Breakfast: Keripik Singkong, Jus Jeruk Nipis, Lemon. Lunch: Bawang Merah, Bawang Putih, Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Gaining 2.3 kg a Week
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Memey Febs 😇's Weight History
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