lana_titan's Journal, 14 Apr 15

Been a good week on the plan, have increased exercise sessions as really enjoying them at present so weight this week has plateaued. All good cos I had a waist measurement taken before I started this journey and have dropped 6.5cm so big ups to myself there. Next week I have a fit friends weigh in so will be interesting with the numbers... may also get measured to keep me motivated in case the scales don't move. Anything with a decrease is keeping the motivation up :-) Tried Body Balance on Sunday - had a good laugh and sweated like a crazy horse - it was only yoga :-) and this week I have also managed to run 4kms without stopping while putting a bit of stride into it!!! Boy that felt good... not the ol clydesdale trot anymore... so all in all still enjoying the journey and the fitness is still improving which is my main goal