sonmezererkin's Journal, 01 Jan 23

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Becoming my best version gün 1 Son öğün ve yarinin hazirligi

Son ögün:
30g yulaf ezmesi, 100ml yarım yağlı süt

Yarın:
Öglen: 150g hindi, 100g pirinc, 30g whey
Aksam: 150g hindi, 150g pirinc

Vitamin kutusu: aol fındık ceviz leblebi üzüm

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sonmezererkin's Journal, 01 Jan 23

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