aylasusanne's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

85.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1582 kcal

Fat: 57.86g | Prot: 48.34g | Carbs: 207.16g. Breakfast: Cinnamon , Honey , Oatly Oat Milk, Strawberries. Lunch: Galbani Grana Padano, Gwoon Tomatensaus met Kruiden, AH Glutenvrije Pasta. Dinner: Hello Fresh Chili Sin Carne . Snacks/Other: Melkan Volle Melk. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aylasusanne's Journal, 01 Jan 23

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aylasusanne's Weight History