Rusca's Journal, 01 Jan 23


View Diet Calendar, 01 January 2023:
629 kcal Fat: 17.45g | Prot: 34.48g | Carbs: 80.89g.   Breakfast: Tirolez Creme de Ricota, Pão Integral, Frango Desfiado, Café. Snacks/Other: Oliveira Doce de Leite , Nestlé 100% Cacau em Pó, Nestlé Leite Ninho, Quaker Farelo de Aveia. more...
2573 kcal Exercise: Google Fit - 24 hours. more...

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Rusca's Weight History


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